CHC Resource Library

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Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive

By learning to “identify, express, and harness our feelings, even the most challenging ones, we can use those emotions to help us create positive, satisfying lives,” says Marc Brackett’s best-selling book, Permission to Feel. Read more »

Parenting with Self-Awareness

In our interactions with our children, each of us has the choice to respond in ways that either strengthen or weaken our relationships with them. Read more »

Here Are the Signs of an Eating Disorder — the Ones You Know and the Ones You Don’t

For an illness that affects so many people, there are plenty of misconceptions about eating disorders, experts say. Read more »

How to Help Young People Limit Screen Time — and Feel Better About How They Look

U.S. teens spend more than eight hours a day on screens, and there’s growing concern over how social media may affect their mental health. Now, a study published by the American Psychological Association, validates what some parents have experienced when their teenagers cut back: They seem to feel better about themselves. Read more »

Parenting With Empathy [downloadable]

Want to parent with more empathy but can’t think of what to say? Here are some no-fail sentences to get you started in any situation. Read more »

ADHD Across the Lifespan

ADHD is usually diagnosed in children; however, it often persists across one’s lifespan. Learn more about ADHD symptoms at different ages. Read more »

Getting a Higher Education: Rights and Accommodations

If you need special supports or accommodations to succeed while you are in high school, the Individuals with Disabilities Education Act (IDEA) requires that a well thought-out Individualized Education Program (IEP) be developed and updated yearly.

Once you graduate from high school and begin postsecondary education, you will no longer have an IEP and the IDEA will no longer apply. The laws and types of support you can get will be different. Read more »

Managing Mental Health & Behavior in the K-8 Classroom

Increasingly, educators are being asked to manage not just the academic and social-emotional wellbeing of their students, but also address mental health challenges and learning differences in the classroom. Read more »

Online Resource Center for Current and Prospective College Students With Disabilities [web resource]

The National Center for College Students with Disabilities (NCCSD) is a federally-funded, national resource for future and current college students and graduate students with any type of disability, chronic health condition, or mental or emotional illness. Read more »

Disability Resources on Campus [web resource]

Nearly every college and university in the US has an office on campus that works with students who have disabilities. The office is responsible for making sure that campus classes, programs, buildings and other facilities, and services are accessible to students with disabilities. Read more »

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