Moving away from home for the first time is a mountainous life transition for a young adult. This can be a daunting task for young adults between ages 18 and 25, whether they are relocating to a new city to pursue an education or job or moving out of the family home within the same town. Read more ›
Most people are creatures of habit. When things go as planned, we feel in control. But when life throws a curveball, it can leave us feeling anxious and stressed. Read more ›
Rising parental expectations and criticism are linked to an increase in perfectionism among college students, which can have damaging mental health consequences, according to new research published by the American Psychological Association. Read more ›
Pressure from parents over college choices has been on the rise over the last 20 years, and unfortunately perfectionism among kids has been rising with it, according to research published last week by the American Psychological Association.
To help your family get through college decisions in a way that minimizes the stress and maximizes students’ ability to make good decisions for themselves, experts recommended adults give these gifts to their kids. Read more ›
The Madrigal family of the Disney animated film Encanto lives in a beautiful hidden village in Colombia, where a miracle imbues members of the family with a magical gift—from super-strength to the ability to heal to shapeshifting—that they use to help their community.
Yet, while each member of the family does their best to live up to the Madrigals’ esteemed reputation, cracks are starting to show—literally—in the house all three generations share. Read more ›
An anxiety disorder is a type of mental health condition. If you have an anxiety disorder, you may respond to certain things and situations with fear and dread. You may also experience physical signs of anxiety, such as a pounding heart and sweating. Read more ›
What is anxiety? Anxiety is a feeling of intense worry or uneasiness that we experience when we’re facing something stressful, often a situation with an uncertain outcome. In a concerning situation, feeling a certain amount of anxiety is normal, and can even be helpful – for example, it can help us stay motivated to meet deadlines, or even keep us safe in a scary situation. Read more ›
Last night, my daughter snuck upstairs to say (another) goodnight as I was curled up on the couch, watching the news. While I did manage to quickly hide my secret chocolate stash under a throw blanket, I didn’t pause the TV in time to prevent her from the jarring sight of families desperately fleeing a bombed out apartment building in Ukraine. She looked at me, panic-stricken. “Are we in a war?” she asked. She’s nine, and I didn’t know what to say. Read more ›
Did you know that big and important changes are happening in the brain during adolescence? Here are 7 things to know about the teen brain. Read more ›
Hear what child development experts have to say about what parents, teachers and other caregivers can do to help prepare and protect kids from all the scary news out there, whether it’s fighting overseas, a school shooting, devastating wildfire or a global pandemic. Read more ›
