Self-injury, particularly among adolescent girls, has become so prevalent so quickly that scientists and therapists are struggling to catch up. About 1 in 5 adolescents report having harmed themselves to soothe emotional pain at least once, according to a review of three dozen surveys i in nearly a dozen countries, including the United States, Canada and Britain. Read more ›
Discovering that a friend or relative self-harms can be extremely upsetting. It can be hard to understand why a person would deliberately hurt themselves, and people often go through a range of emotions, like feeling shocked, angry, saddened, confused or guilty. Read more ›
We all have ways of dealing with overwhelming negative feelings like stress, pressure, and even numbness. If someone deliberately hurts their own body as a way of dealing with their own negative emotions, they are engaging in non-suicidal self-injury, which is sometimes called “self-harm,” “deliberate self-harm,” or simply “self-injury.” Read more ›
Self-harm or self-injury means hurting yourself on purpose. One common method is cutting with a sharp object. But any time someone deliberately hurts themself is classified as self-harm. Read more ›
People deal with difficult feelings in all sorts of ways. They may talk with friends, go work out, or listen to music. But some people may feel an urge to hurt themselves when distressed. Read more ›
The holidays can be a stressful time of year. These helpful tips from CHC experts will help you stay mentally healthy and present during the holiday season. Read more ›
Leslie Gonzalez’s path to becoming a doctor was filled with overwhelming pressure, stress and anxiety. Classroom struggles, the challenge of juggling a part-time job and schoolwork — Gonzalez labeled herself a failure. And on top of that, she felt the pressure of being one of the only Latinas in her medical school setting. Read more ›
Young children typically experience some degree of fear — of separation, the dark, strangers, loud noises and new experiences. But how do we know when it’s something more and prevent these fears from interfering with our children’s daily lives? Read more ›
The damage wrought by over 18 months away from classrooms lingers at Burton, a high-poverty school in a high-wealth city, overlooking the whole of San Francisco from a hilly peak in the southeast corner of the city. Burton — the students who rely on it and the teachers who power it — is a study both in joy and in enduring trauma, a place where everything seems normal, but nothing is quite as it should be. Read more ›
The first day of school. The first time at the pool. A surprise meeting with a gigantic dog.
Plenty of situations make kids feel nervous and uncomfortable. But how do parents know when a child is suffering from anxiety that requires professional attention? Here’s how to tell the difference and get your child the care he needs. Read more ›
