Fight Flight Freeze – Anxiety Explained for Teens [video]
F3 or the Fight-Flight-Freeze response is the body’s automatic, built-in system designed to protect us from threat or danger. This video teaches teens how anxiety can trigger this normal biological response.
Source: Anxiety Canada YouTube | Fight Flight Freeze – Anxiety Explained For Teens, www.youtube.com/watch?v=rpolpKTWrp4 | Published on Mar 25, 2019
Visit the Anxiety Canada website to learn more about anxiety and how to manage it.
A screening can help you determine if you or someone you care about should contact a mental health professional. Care Coordinators can arrange a free 30 minute Care Consultation so you can explore options with an expert. Call or email our Care Coordinators at 650.688.3625 or careteam@chconline.org to set up an initial Consultation appointment.
You might also be interested in:
-
Your Teen magazine talks with Dr. Abigail Stark of the Anxiety Mastery Program at McLean…
-
Teens and college students can easily feel anxious trying to juggle school, work, friends, and…
-
In this short video from Understood, Dr. Stephanie Sarkis explains the ways anxiety can surface…
