Emergency Phone Numbers24-hr Crisis Lines: 855.278.4204 (Santa Clara) | 650.579.0350 (San Mateo) | 415.781.0500 (San Francisco) | 800.273.8255 or Text BAY to 741-741 (National)

Resources Tagged With: stress

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Community Town Hall: Why the College Admissions News Hits Home: Stress, Anxiety and How to Help Your Kids [video]

The recent news about college admissions was deeply troubling to CHC and to the community because it amplifies the culture of stress around admissions and reinforces the stigma attached to learning differences and accommodations, leaving parents concerned that their kids’ evaluations won’t be taken seriously any more. Read more ›

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The Moral Wages of the College Admissions Mania

graduation443Just what is all this scheming and obsession with status teaching children?

Getting an A in biology — and being awakened, in the process, to the wonders of the natural world — doesn’t matter if a committee of strangers at Stanford isn’t sufficiently impressed? Read more ›

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Movement And Breathing Breaks Help Students Stay Focused On Learning

meditation-439For many kids, sitting still all day in school is a big challenge, which is why movement breaks are good practice, whether it’s in elementary school or high school. Additionally, learning science shows us that movement activates the brain and improves cognition. Read more ›

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Making Time for Mindfulness [downloadable]

mindfulnessintheclassroom424A new study suggests that mindfulness education — lessons on techniques to calm the mind and body — can reduce the negative effects of stress and increase students’ ability to stay engaged, helping them stay on track academically and avoid behavior problems. Read more ›

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Four Key Executive Functioning Strategies for Your Child

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Written by Vivien Keil, PhD, Neuropsychologist and Clinical Director at CHC

March Madness is around the corner: a time of anticipation and excitement for college basketball fans around the globe. Many students, however, especially those with learning and attention differences, are experiencing another form of madness altogether: midterms, projects, deadlines and a pressure to succeed. In a recent study, 45% of teens reported feeling stressed “all the time.” Many parents feel helpless as they wonder how best to help their kids stay afloat.

Read more ›
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Managing Anxiety & Building Self-Efficacy [presentation]

In this Community Education session, licensed Clinical Psychologist Christine Pearston discusses stress and anxiety, common symptoms, and the anxiety/avoidance cycle. Dr. Pearston offers effective strategies parents and caregivers can use to help children cope with anxiety and establish positive behavior patterns. Read more ›

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Study Details How Today’s High School Cliques Compare to Yesterday’s

high school 403Researchers at the University of Illinois at Chicago in collaboration with colleagues from the University of Texas at Austin, have found that while many high school peer crowds and influences have remained constant over time, changing demographics, cultural influences and the increasing number of college-bound youth have led to the emergence of new peer groups and perceptions. Read more ›

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How to Help Teenage Girls Reframe Anxiety and Strengthen Resilience

stressed teen 401In the last decade, rates of anxiety-related disorders in teenagers have steadily risen, particularly in girls. Researchers and psychologists posit several hypotheses about why these rates are on the rise — from digital hyperconnectivity to heightened external pressures to simply a greater awareness, and therefore diagnosis, of mental health concerns. Read more ›

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TeenMentalHealth.org [web resource]

teenmentalhealthorg383TeenMentalHealth.org is non profit organization that creates educational, training, and clinical care materials and programs designed for use in schools and care settings to promote mental health literacy, clinical care capacity, self-care and psychoeducation, and evaluation of existing programs and interventions.  Mental health information (products and training programs) are designed to address the needs of youth ages 12 to 25 years, families, educators, health providers, policy makers and others. Read more ›

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