Resources Tagged With: resilience

Recipe for Resilience – Especially for Mental Health Professionals

In proud partnership with Common Ground, a locally renowned speaker series for over 15,000 families in over 40 schools, we are excited to bring you this Voices of Compassion podcast episode. While Common Ground is primarily a parent education consortium, this conversation is specifically targeted to mental health professionals in schools and beyond. Read more ›

Helping Youth Cope After a School Shooting [downloadable]

The National Child Traumatic Stress Network has developed a collection of resources to help youth heal after a school shooting.

Downloadable resources include fact sheets, tip sheets, tool kits and more. Read more ›

Something Bad Happened: A Kid’s Guide to Learning About Events in the News

Something Bad Happened guides children ages 6 to 12 and the adults who care about them through tough conversations about serious world events, from environmental threats to human tragedies. Care is taken to use the non-specific term “bad thing” throughout, helping parents retain control over which events to talk about, and how much information to provide. Read more ›

The Great Unknown: 10 Tips for Dealing With the Stress of Uncertainty

Most people are creatures of habit. When things go as planned, we feel in control. But when life throws a curveball, it can leave us feeling anxious and stressed. Read more ›

Helping Teens Weather the Blow of College Rejection Letters

If you have a senior in high school, you probably know that the last of the college-admissions decisions for the class of 2022 will land in the coming days.

Maybe your teen got into their dream school. If that’s the case, congratulations! But there’s a good chance that your child will face, or already is grappling with, one of the biggest disappointments of their life. Read more ›

Parents Who Raise Resilient, Socially Intelligent Kids Do These 5 Things

Kids, especially teens and tweens, sometimes need validation that what they are thinking and feeling is normal and okay. In fact, psychologists believe that validation is one of the most powerful parenting tools, and yet it is often left out of traditional behavioral parent training programs. Read more ›

10 Tips for Building Resilience in Children and Teens

We tend to idealize childhood as a carefree time, but youth alone offers no shield against the emotional hurts, challenges, and traumas many children face. Children can be asked to deal with problems ranging from adapting to a new classroom or online schooling to bullying by peers or even struggles at home. Add to that the uncertainties that are part of growing up in a complex world, and childhood can be anything but carefree. The ability to thrive despite these challenges arises from the skills of resilience. Read more ›

Book: Real American — A Memoir

Real American is the story of Julie Lythcott-Haims‘ journey from self-loathing to self-love as a Black and biracial woman living in predominantly white spaces. Read more ›

Book: Your Turn: How to Be an Adult

What does it mean to be an adult? In the twentieth century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. Read more ›

What Happened to American Childhood?

To protect children from physical harm, we buy car seats, we childproof, we teach them to swim, we hover. How, though, do you inoculate a child against future anguish? For that matter, what do you do if your child seems overwhelmed by life in the here and now? Read more ›

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