High school teens spend most of their time attending classes, participating in extracurricular activities and doing homework. There is constant pressure to do everything and do it well to prepare for a successful career or higher education after high school. This can cause a lot of stress.
Use these tips to take a break from the barrage of constant communication and manage your stress in a healthy way. Read more ›
F3 or the Fight-Flight-Freeze response is the body’s automatic, built-in system designed to protect us from threat or danger. This video teaches teens how anxiety can trigger this normal biological response. Read more ›
Anxiety Canada provides information to help understand anxiety in children, teens, and adults and practical tips, resources, and self-help tools to help manage anxiety. Read more ›
Gender Spectrum is a nonprofit organization that helps to create gender sensitive and inclusive environments for all children and teens. Read more ›
For one week in the spring, KQED opens its airwaves to student-produced content from classrooms around the Bay Area in a segment called Youth Takeover. Read more ›
College life requires young adults to have advanced self-awareness, self-regulation, and problem solving skills to handle the multitude of demands and tasks in their new setting. Presenter Jared Leaderman, PhD, introduces research-based approaches to build and solidify the skills that can empower students to creatively work through obstacles to reach their academic and personal goals. Read more ›
Students transitioning from high school to post secondary education often struggle to disclose they have an LD and make use of college support services, resulting in educational derailment. Adam Lalor, PhD , and Tabitha Mancini, Director of Customer Relations and Outreach at LandMark College, discuss the types of support services available to students in college, frequent challenges faced by students with LDs seeking services, and what they can do prior to entering college to prepare to better access the support services available. Read more ›
There are pros and cons to social media discussions of suicide. Social media can spread helpful knowledge and support, but it can also quickly disseminate harmful messaging and misinformation that puts vulnerable youth at risk. Read more ›
In this panel discussion moderated by CHC’s Senior Engagement Manager for Community Connections, Christine Wang, teens share their thoughts and perspectives about anxiety and mental health. The discussion is followed by a Q & A session with the teen panelists. Read more ›
We are a society obsessed with running, and by running I don’t mean the physical activity of running, I mean running from one thing to the next, filling up our lives with countless activities, events, lists, other people, technology, and substances, so that we are rarely ever still and alone with ourselves. Read more ›
