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Self-Care for Mental Health Professionals

It’s well known that mental health professions are associated with burnout. That risk increases when the general population faces prolonged stress, psychotherapy is in higher demand, and students’ needs—both remote and in-person—are more taxing. Read more >>

Here’s Why Pandemic Fatigue Is (Still) So Draining

Many of my patients are stressing over—and feeling exhausted by—the same things: uncertainty about travel and social gatherings, trouble focusing and completing tasks, and general burnout, to name a few. We’re all tired, and talking about exhaustion over and over Read more >>

The Impact of Parental Burnout

In 2018, Isabelle Roskam, PhD, and her colleagues developed a measurement called the Parental Burnout Assessment after surveying more than 900 parents they had determined to be experiencing burnout. From these subjects’ testimonies, the researchers extracted four dimensions of parental Read more >>

How to Stop Freaking Out

Americans are emerging from the pandemic more stressed out and reactive than ever. For example, in a typical year, the United States sees about 100 to 150 cases of “air rage”—passengers becoming violent or unruly on airplanes. In 2021, there Read more >>