stress Archives

Toxic Stress: How Much Stress Is Too Much?

COVID-19 taught most people that the line between tolerable and toxic stress – defined as persistent demands that lead to disease – varies widely. But some people will age faster and die younger from toxic stressors than others. So how Read more >>

Puberty: What’s Behind the Mood Swings?

During puberty your child’s emotions may become stronger and more intense. Their mood might change more frequently, quickly and randomly. Your child may have strong emotions that they’ve never experienced before. It’s common for them to feel confused, scared or Read more >>

Parent Burnout [presentation]

In this community education presentation, CHC’s Cassandra Sanchez, PsyD, discusses parent burnout— what it is, the signs to watch for, contributing factors, why it’s important to address these feelings, and what you can do about it. The material is presented Read more >>

Four Ways to Cope With Existential Dread

Instagram, TikTok, Facebook—no matter where we go on social media, we’re inundated with someone else’s accomplishments. While you’re scrolling through those highly-curated feeds, I can guess that (at least once) your stomach has turned with dread. After your stomach quelled Read more >>

The Psychological Effects of Divorce on Children

As a marriage dissolves, some parents find themselves asking questions like, “Should we stay together for the kids?” Other parents find divorce is their only option. The good news is, parents can take steps to reduce the psychological effects of Read more >>

Dear Stress, I’m Over You. [downloadable]

Dear Stress is a resource to help young people manage stress with three easy strategies – available in English and Spanish. This toolkit includes two sizes for sharing as a handout or small poster and includes a slide deck that Read more >>

How Special Needs Parents Can Find Help to Manage Stress

Raising children with special needs is stressful. Some situations are more stressful than others, but even a relatively mild learning disability can make daily life more complex. Fortunately, there are options for finding help and support. Read more >>

How Music Affects Mental Health

Music is a powerful tool for mood regulation and stress. The best part is, it’s always available to anyone who needs it. Read more >>

How Listening to Music Can Have Psychological Benefits

Listening to music can be entertaining, and some research suggests that it might even make you healthier. Music can be a source of pleasure and contentment, but there are many other psychological benefits as well. Music can relax the mind, Read more >>

Talking to Children about War [downloadable]

International wars and conflict enhance our sense of danger and may cause worry about what will happen in the days and weeks ahead. A range of emotions (e.g., outrage, fear, anxiety and sorrow) are common and can change as the Read more >>

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