There’s a picture that went viral early in the pandemic that became a symbol of how hard emergency remote schooling was for the youngest students. The image showed a 5-year-old student sitting at a small desk in his family’s kitchen, facing a laptop computer. He’s holding a pencil in one hand, pulling up the neck of his T-shirt with his other hand to wipe tears away from his eyes. Read more ›
It’s important to support the mental health of all children—before, during and after challenges arise — and to support parents’ and caregivers’ mental health too. Read more ›
Everybody has those inner gremlins talking to them, bringing up the worst thoughts, second-guessing their instincts and being generally unkind.
Where exactly do those critical voices come from? And why are they so mean? It’s negative self-talk, and no one is exempt from it. Read more ›
School districts across the U.S. say they are seeing a surge of student misbehavior in the return to in-person learning, after months of closures and disruptions due to the pandemic.
Schools have seen an increase in both minor incidents, like students talking in class, and more serious issues, such as fights and gun possession. Read more ›
Movies offer our children an engaging way to learn about important principles.
Big Life Journal’s Entertainment Holiday Pack, has family movie suggestions that will allow your child to witness stories of perseverance, personal growth, kindness, compassion, and friendship. Read more ›
Young children crave attention. They learn from their peers. They thrive on interactions that help them grow. So what happens when a pandemic puts socialization on the back burner? In short, they adapt — but the long-term impact is still unknown.
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Our thoughts, feelings, and behaviors are all connected. What we think can affect how we feel and act. And what we do can affect how we think and feel. Changing one can help change the others. We can use this fact to help ourselves feel better and live the way we want to live. Read more ›
What is mindfulness, really, and does it even make a difference?
Listen in to this Voices of Compassion podcast episode as we talk with Jennifer Salomon, Occupational Therapist at CHC, about the physiology of mindfulness and practical ways to be more present (even for skeptics). Because “as soon as we tune in and recognize that we’re not being mindful, we’re already being mindful.” Read more ›
You may be wondering why mindfulness is important for your child. Mindfulness gives kids the habit of focusing on the present moment and ignoring distractions, promotes happiness and patience by lowering social anxiety and stress, teaches them to stay calm in the face of life’s stressful times, improves attentiveness and impulse control, creates good habits for the future, and so much more. Read more ›
We’ve all heard about the benefits of learning to read quietly and independently. A big part of learning at school is all about reading, but it’s not always easy to find time for more reading at home. Read more ›
