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Everyone goes through tough times in life. But many things can help you survive—and even thrive—during stressful periods. There’s no one-size-fits-all approach. Learning healthy ways to cope and how to draw from resources in your community can help you build Read more >>
8 Ways to Feel Less Anxious About Things Beyond Your Control
One of my patients showed up at her virtual psychotherapy session last week looking tired. She had always been ambitious and concerned about injustice. During this session, she sighed when talking about a meeting where her colleagues complained about unfair Read more >>
Recipe for Resilience – Especially for Mental Health Professionals
In proud partnership with Common Ground, a locally renowned speaker series for over 15,000 families in over 40 schools, we are excited to bring you this Voices of Compassion podcast episode. While Common Ground is primarily a parent education consortium, Read more >>
Helping Youth Cope After a School Shooting [downloadable]
The National Child Traumatic Stress Network has developed a collection of resources to help youth heal after a school shooting. Downloadable resources include fact sheets, tip sheets, tool kits and more. Read more >>
Something Bad Happened: A Kid’s Guide to Learning About Events in the News
Something Bad Happened guides children ages 6 to 12 and the adults who care about them through tough conversations about serious world events, from environmental threats to human tragedies. Care is taken to use the non-specific term “bad thing” throughout, Read more >>
The Great Unknown: 10 Tips for Dealing With the Stress of Uncertainty
Most people are creatures of habit. When things go as planned, we feel in control. But when life throws a curveball, it can leave us feeling anxious and stressed. Read more >>
Helping Teens Weather the Blow of College Rejection Letters
If you have a senior in high school, you probably know that the last of the college-admissions decisions for the class of 2022 will land in the coming days. Maybe your teen got into their dream school. If that’s the Read more >>
Parents Who Raise Resilient, Socially Intelligent Kids Do These 5 Things
Kids, especially teens and tweens, sometimes need validation that what they are thinking and feeling is normal and okay. In fact, psychologists believe that validation is one of the most powerful parenting tools, and yet it is often left out Read more >>
10 Tips for Building Resilience in Children and Teens
We tend to idealize childhood as a carefree time, but youth alone offers no shield against the emotional hurts, challenges, and traumas many children face. Children can be asked to deal with problems ranging from adapting to a new classroom Read more >>
Book: Real American — A Memoir
Real American is the story of Julie Lythcott-Haims‘ journey from self-loathing to self-love as a Black and biracial woman living in predominantly white spaces. Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
English: 650.668.3625 | Español: 650.688.3650 | careteam@stage.chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@stage.chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
