Suicide is complicated and tragic, but it is often preventable. Knowing the warning signs for suicide and how to get help can help save lives. Learn about behaviors that may be a sign that someone is thinking about suicide. Read more ›
If you struggle to manage painful emotions or experiences like stress, anger, and rejection, dialectical behavior therapy (DBT) can help. Read more ›
One of my patients showed up at her virtual psychotherapy session last week looking tired. She had always been ambitious and concerned about injustice. During this session, she sighed when talking about a meeting where her colleagues complained about unfair treatment. She said: “I don’t know why they bother getting upset, when it feels like nothing matters.” Read more ›
Approximately 280 million people around the globe have depression, according to a report from the World Health Organization. The personal, familial, and societal effects of this condition are profound. Especially considering that depression, at its worst, can lead to suicide. Read more ›
Nearly half of Americans report feeling left out or alone, and over two-thirds of teens report being lonely. Research shows that loneliness and social isolation are twice as harmful to physical and mental health as obesity. But did you know that even just one friend can be enough? Read more ›
Over two-thirds of the 11-17 year olds surveyed by Mental Health America felt stressed out about loneliness. Read more ›
It’s distressing to watch a loved one experience panic attacks and face anxiety every day, but there are things you can do to help. It starts with recognizing the signs of excessive worry and understanding the best ways to support your loved one. Read more ›
The coronavirus pandemic has affected the mental health of children and teens, and therapists are tapped out and booked up. But that doesn’t mean care is impossible. In fact, caregivers can learn therapeutic strategies to support, reinforce and teach our children healthy coping skills. Read more ›
While the pandemic caused widespread disruption to learning, one of the biggest concerns, for students of all ages, has been how it has affected their mental health.
For parents concerned about how their students are handling the new school year, here are five suggestions mental health experts say can help them monitor their child’s mental health. Read more ›
California kids experienced the second-largest increase in depression and anxiety among U.S. states from 2016 to 2020 when the COVID-19 pandemic ushered in lockdown orders and school closures, a national child welfare advocacy group reported. Read more ›
