Seven Strategies for Maintaining Positive Emotions in Tough Times [video] [downloadable]

One of the nation’s leading clinical psychologists, Gloria Morrow, PhD, shares some simple things we can all do to maintain positive emotions during challenging times.

Watch the video:

Download this graphic to help you remember the seven strategies:

Gloria Morrow, PhD,  is CHC’s Diversity, Equity, and Inclusion Consultant, helping us develop cultural competence and responsiveness as an agency, guiding our mission to become a genuinely beloved community for all.

One of the nation’s leading clinical psychologists, Dr. Morrow is the Director of Behavioral Health for Unicare Community Health Center and a Master Trainer for the CBMCS (California Brief Multicultural Competency Scale) Training Program, where she helped to develop the training curriculum. She has also facilitated several workshops and seminars focusing on cultural competency issues.

Her work surrounding the role of Spirituality in recovery has gained notoriety with the development of a three-day training and handbook entitled S.A.F.E. (Spirituality and Faith Empowers) to equip the faith community and mental health professionals to help people who are hurting. Dr. Morrow also speaks on topics focusing on trauma and domestic violence. Dr. Morrow serves as a leadership coach who helps leaders to become more effective leaders, and organizations to become better organized and equipped for success.


Do you need someone to talk to? CHC is here for you. Call or email a CHC Care Coordinator at 650.688.3625 or careteam@chconline.org CHC teletherapy services are available now.

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