In a mental health crisis? Call or text 988.
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In a mental health crisis? Call or text 988.

CHC Resource Library

What is anxiety? What does anxiety feel like?  Kids may not recognize that what they have been feeling are symptoms of anxiety. Fight Flight Freeze – A Guide to Anxiety for Kids is a short animated video that explains anxiety and its symptoms in easy-to-understand terms.

Source: Anxiety Canada YouTube | Fight Flight Freeze – A Guide to Anxiety For Kids, www.youtube.com/watch?v=rpolpKTWrp4 | Published on Mar 25, 2019

Visit the Anxiety Canada website to learn more about anxiety and how to manage it.


A screening can help you determine if you or someone you care about should contact a mental health professional. Care Coordinators can arrange a free 30 minute Care Consultation so you can explore options with an expert. Call or email our Care Coordinators at 650.688.3625 or careteam@stage.chconline.org to set up an initial Consultation appointment.


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