Anxiety & Depression

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How Bibliotherapy Can Help Students Open Up About Their Mental Health

readingbibliotherapy126Mental health concerns, like anxiety, depression and post-traumatic stress disorder, can affect a student’s ability to concentrate, form friendships and thrive in the classroom. Read more ›

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LGBTQ Teens & Depression [presentation] [video]

During this teen friendly session, CHC’s adolescent therapist, Jenna Borrelli, and transgender college/school counselor, Brad Ward look deeply into the issues surrounding gender, sexual orientation and non-binary identification–often leading to higher rates of depression and suicide compared to traditional cisgender teens. Read more ›

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Each Mind Matters [web resource]

EachMindMatters125Every day, millions of people face stigma related to mental health because they or their loved ones are facing a challenge. Many of these people feel isolated and alone, going years before receiving any help.

The goal of California’s mental health movement, Each Mind Matters, is to amplify the voices of all people who want to put an end to this stigma, creating a community where everyone feels comfortable reaching out for the support they deserve. Read more ›

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What You Need to Know About Eating Disorders

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There is a commonly held misconception that eating disorders are a lifestyle choice. Eating disorders are actually serious and often fatal illnesses that cause severe disturbances to a person’s eating behaviors. Obsessions with food, body weight, and shape may also signal an eating disorder. Common eating disorders include anorexia nervosa, bulimia nervosa, and binge-eating disorder. Read more ›

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CDC Releases Youth Risk Behavior Survey Results and Trends Report

2017 CDC YouthRisk 131The CDC’s Youth Risk Behavior Surveillance System (YRBSS) monitors priority health behaviors and experiences among high school students across the country. The Youth Risk Behavior Survey (YRBS) results help in understanding the factors that contribute to the leading causes of illness, death and disability among youth and young adults. Read more ›

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Depression and Anxiety: Exercise Eases Symptoms

exercise118When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. Read more ›

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CDC: U.S. Suicide Rates Have Climbed Dramatically

CDC118Suicide rates have increased in nearly every state over the past two decades, and half of the states have seen suicide rates go up more than 30 percent.

Suicide is a major public health issue, accounting for nearly 45,000 deaths in 2016 alone. That is why the Centers for Disease Control and Prevention in Atlanta decided to take a comprehensive look at suicides from 1999 to 2016. Read more ›

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The Challenges of Anxiety—How You Can Support Your Child [presentation]

Dr. Natalie Pon, CHC’s adolescent psychiatrist, presents practical strategies and tools to help parents manage and support their child’s anxiety. Read more ›

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Building Bridges Between Mental Health and Learning Differences: Discussion and Q&A with CHC Experts [video]

Watch this Facebook Live discussion and Q&A session on learning differences and mental health, featuring three of CHC’s renowned clinical experts. Read more ›

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13 Reasons Why Toolkit [web resource] [downloadable]

13reasonstoolkit105Along with the release of 13 Reasons Why season 2,  Suicide Awareness Voices of Education (SAVE) has coordinated with two dozen mental health organizations to develop a website, 13reasonswhytoolkit.org, that contains information, resources and toolkits for youth/peers, parents, educators and clinicians/professionals for families to address the specific topics raised in the episodes. Read more ›

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