Emergency Phone Numbers24-hr Crisis Lines: 855.278.4204 (Santa Clara) | 650.579.0350 (San Mateo) | 415.781.0500 (San Francisco) | 800.273.8255 or Text BAY to 741-741 (National)

CHC Honored with the 2019 Stanford Partnership Award

Read more

Children's Health Council

DBT Skills Groups for Middle and High School Teens

Teen DBT Skills Group

What is DBT?

Dialectical Behavior Therapy is an intensive therapeutic approach teaching social-emotional and resilience skills for life.

It is an evidence-based treatment with skills that focus on mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. 

DBT Skills Group for High School Teens

In this group, teens learn and practice DBT skills that they can use to regulate emotions and behaviors, enhance mood, improve relationships and engage in effective problem solving and communication.

High school-aged teens struggling with emotion regulation issues, past history of self-injurious behavior and/or suicidal ideation can join this group; participants must be seeing a regular outpatient therapist outside of group.

  • Wednesdays, 5:00-6:30 pm (in 8-week modules). Families must commit to 8 weeks minimum. Next module begins Oct. 9th.
  • $840 for 8 weeks of 1.5 hour sessions
  • Facilitated by Emily Sullivan, LMFT & Christine Pearston, PsyD
  • Download the flyer. [add]

Applied DBT Skills Group

This weekly group reviews DBT skills and features peer to peer support as teens learn to generalize DBT skills into their lives and continue to practice the hallmarks of DBT therapy: emotions regulation, tolerate distress, and effective communication. 

WHO CAN PARTICIPATEHigh school-aged teens struggling with emotion regulation issues, past history of self-injurious behavior and/or suicidal ideation can join this group; participants must be seeing a regular outpatient therapist outside of group.

  • DATE TIMEWednesdays, 5:00-6:30 pm (in 8-week modules). Families must commit to 8 weeks minimum. Next module begins Oct. 9th.
  • FEES$840 for 8 weeks of 1.5 hour sessions
  • FACILITATORFacilitated by Emily Sullivan, LMFT & Christine Pearston, PsyD

Middle School Multi-Family Skills Group

This is a weekly group for middle school teen and parent(s) that focuses on teaching DBT skills in a multi-family setting.

This skills-based group is for middle school youth with difficulty regulating mood and behaviors and/or related relationship challenges. Parents and teens will learn a structured DBT curriculum that offer skills to support stress tolerance, strong emotions and communication. Parents will learn to support their teens using DBT skills, and will learn skills they can apply to their own lives too.

  • Middle school youth with difficulty regulating mood and behaviors and/or related relationship challenges can benefit from joining the Multi-Family Skills Group.
  • Tuesdays, 4:00-5:30 pm (in 12-week modules). 
  • Facilitated by Kendra Evans Fraka, LCSW and Anna Parnes, PhD
  • Download the flyer.

Get Started Today

If you are already being seen at CHC, please ask your therapist about joining the group. If not, please have a parent call or email a CHC care manager: 650.688.3625 or caremanager@chconline.org.