stress Archives

Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the future. Or dwelling on things in the past we can’t change. We can miss out on Read more >>

Integrating Music Into Social and Emotional Learning

Music classes can serve as a way to help students develop social-emotional learning skills, and activities that build these tools can be introduced into classrooms as early as preschool, according to an Edutopia article by Laura Petillo, early childhood advocate Read more >>

If Your Brain Feels Foggy And You’re Tired All The Time, You’re Not Alone

In recent weeks, Dr. Kali Cyrus has struggled with periods of exhaustion. Exhaustion is also one of the top complaints she hears from her patients these days. They say things like, “It’s just so hard to get out of bed” Read more >>

10 Ways to Reduce Rigidness, Decrease Anxiety, Increase Flexibility, and Have More Fun

Adults and children must find a balance between structure and spontaneity. Structure allows for a framework, choices, and some flexibility, but rigidity means you follow the rules — or else. How do you find balance? The best thing is to Read more >>

Assisting Parents/Caregivers in Coping with Collective Trauma [downloadable]

Over the past few years, we have experienced a multitude of collective traumas including a pandemic, economic hardship, violence and abuse, racism, discrimination, religious hate, policy changes that negatively impact specific groups (e.g., LGBTQ+ people, immigrants) and system failures (e.g., Read more >>

My Teenager Doesn’t Want Help. What Should I Do?

It can be a tough thing to accept that your teenager is experiencing depression. But it can be even harder if you feel like they don’t want help. Keeping the communication lines open is important – even if it feels Read more >>

Why Self-Care Is Essential to Parenting

Parenting can be stressful under the best of circumstances, but moms and dads of children with developmental and mental health challenges often have to deal with strain of a different magnitude. Caring for a child with special needs can become Read more >>

Relieve Stress with Free Guided Meditations [web resource] [downloadable]

Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. Read more >>

Asian Americans Challenge Traditions that Discourage Seeking Therapy

Therapists and community members say it’s common for immigrants, Asian or otherwise, to want to avoid making trouble or drawing attention to themselves. But Asian immigrants in particular, as well as many Asian Americans, also face some traditions that discourage Read more >>

Tips for Anxiety

If you’re feeling anxious and overwhelmed, you’re not alone. People deal with stress in many different ways, some healthy and some unhealthy. Try these self-care tips to cope. Read more >>

CHC Resource Library

Other Topics

stress

Explore this collection

Intended For

Age Group

Resource Type

Content Source

about us

Resources

What's new

Careers

Cost & financial aid

Support chc