Tag: Article - Page 65 - Childrens Health Council

If you’re feeling anxious and overwhelmed, you’re not alone. People deal with stress in many different ways, some healthy and some unhealthy. Try these self-care tips to cope. Read more >>

How to Talk to Kids About the Riots at the U.S. Capitol

No doubt many young people across the country are finding this moment extremely scary. Parents, caregivers and teachers can help children cope. Read more >>

5 Ways to Discuss the Capitol Riot with Your Students

In regard to the Capitol riot, focusing on facts from reliable sources and experiencing historic moments can be teachable moments. To address the subject, consider these tips from Dr. Sigal Ben-Porath an expert in civic education at the University of Read more >>

I’m So Stressed Out! Fact Sheet [downloadable]

Feeling overwhelmed? Read this fact sheet to learn whether it’s stress or anxiety, and what you can do to cope. Read more >>

Explaining the News to Our Kids

Whether it’s wall-to-wall coverage of a global pandemic, the latest natural disaster, a horrific mass shooting, a suicide broadcast on social media, or a violent political rally, it’s nearly impossible to keep the news at bay until you’re able to Read more >>

Feeling Stressed? Ways to Improve Your Well-Being

Have you been feeling more stressed than usual? Many people are during these challenging times. Read more >>

The Emotional Toll of Racism [downloadable]

Black students continuously experience, fight against and bear emotional scars from racism, which can lead to increased anxiety and poor mental health outcomes. Some colleges are just starting to address these issues. Read more >>

Digital Self Harm: Is It on the Rise?

In an online forum, a message appears. It contains a threat against a student from an anonymous source. The person spotting it reports it to a school official, the website or police. After a short investigation, the findings are disturbing. Read more >>

How To Help Someone At Risk Of Suicide

If you know someone struggling with despair, depression or thoughts of suicide, you may be wondering how to help. Yet many of us are afraid to do the wrong thing. In fact, you don’t have to be a trained professional Read more >>

How to Have Difficult Conversations When You Don’t Like Conflict

For most people, conflict is a source of stress, and especially so if you are someone who avoids confrontations. Avoiding or delaying a difficult conversation can hurt your relationships and create other negative outcomes. It may not feel natural at Read more >>

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