F3 or the Fight-Flight-Freeze response is the body’s automatic, built-in system designed to protect us from threat or danger. This video teaches teens how anxiety can trigger this normal biological response.
Source: Anxiety Canada YouTube | Fight Flight Freeze – Anxiety Explained For Teens, www.youtube.com/watch?v=rpolpKTWrp4 | Published on Mar 25, 2019
Visit the Anxiety Canada website to learn more about anxiety and how to manage it.
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