Dear Stress is a resource to help young people manage stress with three easy strategies – available in English and Spanish. This toolkit includes two sizes for sharing as a handout or small poster and includes a slide deck that can be used as a companion classroom activity.
Download the English-language version of the handout:
Download the Spanish-language version of the handout:
Slide Deck
A slide deck is also available. The slide deck can be used as a companion classroom activity and features the three strategies covered in the handout and poster, but with some fun facts and additional resources for educators to share with their students.
Slides are available in English and in Spanish.
Visit the Office of the California Surgeon General website for a poster-size version of the handouts and to learn some meditation fun facts.
Source: Office of the California Surgeon General | Dear Stress Toolkit, https://osg.ca.gov/dearstresstoolkit | Copyright 2024 State of California. Toolkit is public domain. Retrieved 1/23/24
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