In a mental health crisis? Call or text 988.
Get help:
(Medi-Cal)

In a mental health crisis? Call or text 988.

Young Adult Life Skills

Explore this collection

Intended For
Age Group
Resource Type
Content Source

Supporting Young Adults in Their Transition to Independence

In recent years, more young adults have been struggling to transition into the traditional markers of adulthood—steady employment, financial independence, and self-sufficiency. This trend, often labeled as a “failure to launch,” has raised concerns among parents, educators, and mental health Read more >>

What Is an Existential Crisis?

An existential crisis is an umbrella term that encompasses any uneasy feelings concerning the meaning of life. These thoughts typically come down to two foundational questions: Who am I and what is my purpose in life? Read more >>

Life Balance for Young Adults

In our fast-paced world, juggling academics, work, community service, and other responsibilities can be overwhelming. This constant juggle can affect your overall health and well-being. Not having balance in life often results in increased stress that can negatively impact relationships, Read more >>

Pursue What You Love

We have all heard the phrase, “find a job you love, and you’ll never work another day in your life.” But is it really possible? Do we have to choose between happiness and a living wage? What if we’re still Read more >>

Book: Your Turn: How to Be an Adult

What does it mean to be an adult? In the twentieth century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to Read more >>