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Medi-Cal: 650.688.3650
Seize the Awkward — How to Talk with a Friend Who’s Struggling [downloadable]
Talking to your friend about mental health can be scary – but reaching out when you’re feeling down or when you see a friend struggling can make a huge difference. Read more >>
How To Do Well (And Be Happy!) In College
You’ve signed up for classes, you’ve learned your way around campus — and now, you’ve got to make sure you survive all the way to graduation. Read more >>
Five Tips to Help Teens Cope with Stress [downloadable]
High school teens spend most of their time attending classes, participating in extracurricular activities and doing homework. There is constant pressure to do everything and do it well to prepare for a successful career or higher education after high school. Read more >>
Fight Flight Freeze – Anxiety Explained for Teens
F3 or the Fight-Flight-Freeze response is the body’s automatic, built-in system designed to protect us from threat or danger. This video teaches teens how anxiety can trigger this normal biological response. Read more >>
Anxiety Canada [web resource] [downloadable]
Anxiety Canada provides information to help understand anxiety in children, teens, and adults and practical tips, resources, and self-help tools to help manage anxiety. Read more >>
Gender Spectrum [web resource]
Gender Spectrum is a nonprofit organization that helps to create gender sensitive and inclusive environments for all children and teens. Read more >>
Bay Area Teens Share Their Experiences Struggling with Anxiety, Depression
For one week in the spring, KQED opens its airwaves to student-produced content from classrooms around the Bay Area in a segment called Youth Takeover. Read more >>
College life requires young adults to have advanced self-awareness, self-regulation, and problem solving skills to handle the multitude of demands and tasks in their new setting. Presenter Jared Leaderman, PhD, introduces research-based approaches to build and solidify the skills that Read more >>
Students transitioning from high school to post secondary education often struggle to disclose they have an LD and make use of college support services, resulting in educational derailment. Adam Lalor, PhD , and Tabitha Mancini, Director of Customer Relations and Read more >>
Tips for Discussing Suicide on Social Media — A Guide for Youth [downloadable]
There are pros and cons to social media discussions of suicide. Social media can spread helpful knowledge and support, but it can also quickly disseminate harmful messaging and misinformation that puts vulnerable youth at risk. Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
English: 650.668.3625 | Español: 650.688.3650 | careteam@stage.chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@stage.chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
