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Mental Health & Wellness

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How To Help A Kid Survive Early Puberty

From surging hormones and acne to body hair and body odor, puberty can be a rocky transition for any kid. But girls and boys who start physically developing sooner than their peers face particular social and emotional challenges, researchers find. Read more >>

Puberty: What’s Behind the Mood Swings?

During puberty your child’s emotions may become stronger and more intense. Their mood might change more frequently, quickly and randomly. Your child may have strong emotions that they’ve never experienced before. It’s common for them to feel confused, scared or Read more >>

Fostering Teen Mental Health and Well-Being

Adolescence is a time of emerging independence, growth, and vulnerability.  Adolescents are also faced with an array of risk factors that can impede their progress and shape their journey. In this community education presentation, CHC’s Pardis Khosravi, Psy.D., talks about Read more >>

Parent Burnout [presentation]

In this community education presentation, CHC’s Cassandra Sanchez, PsyD, discusses parent burnout— what it is, the signs to watch for, contributing factors, why it’s important to address these feelings, and what you can do about it. The material is presented Read more >>