In a mental health crisis? Call or text 988.
Get help:
(Medi-Cal)
In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

Anxiety & Depression

“Changing the Narrative” Teen Resource

“Changing the Narrative” is a new section added in 2015 to Palo Alto’s Gunn High School student newpaper, The Oracle. “Changing the Narrative” features students’ essays of their fears and anxieties and the ways in which they found strength, hope, Read more >>

Parent’s Guide to Helping Teens With Depression

Teenage depression isn’t just bad moods and the occasional melancholy—it’s a serious problem that impacts every aspect of a teen’s life. Teen depression can lead to drug and alcohol abuse, self-loathing and self-mutilation, pregnancy, violence, and even suicide. But as Read more >>

Online Resource: StopBullying.gov [web resource]

Aggressive behavior may be bullying depending on what happened, how often it happens and who it happens to. StopBullying.gov provides information from various government agencies on what bullying is, what cyberbullying is, who is at risk, and how you can Read more >>

Children and Anxiety [presentation]

These days anxiety is the number one problem interfering with kids’ emotional well-being.  Learn how to understand your anxious child’s reactions, how to respond and how to help your youngster with tools for success. Read more >>

Test Anxiety

Your child went to class, completed homework, and studied. He or she arrived at the exam confident about the material. But if he or she has test anxiety, a type of performance anxiety, taking the test is the most difficult Read more >>