Sleep. We all need it and yet most of us don’t get enough of it. The importance of sleep on our physical and mental health cannot be understated.
Did you know that the American Academy of Pediatrics recommends 9-12 hours per night for younger kids and 8-10 hours for teens? It’s hard to fit everything in — from school work and sports to social lives and screens. Tune into today’s podcast episode to hear from CHC’s Catherine T. Harvey Center for Clinical Services experts Eric Loughhead, LMFT and Jensi Gise, MA as they share the science and strategies behind a good night’s sleep.
All Voices of Compassion podcast episodes are available on-demand to stream or download. Listen to Why Sleep Matters to Mental Health online at podcasts.chconline.org. You can also subscribe to Voices of Compassion on Apple podcasts, Spotify and other podcast apps.
