In a mental health crisis? Call or text 988.
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In a mental health crisis? Call or text 988.

Featured Resources: Executive Functioning

Young Adult

Is Your Teen College Ready?

Parents can’t be 100 percent certain that their child is ready for university life, but 30 years as a psychologist have taught me what to look for. The key indicator that an individual is ready to begin this transition is Read more >>

This Is Why Small Talk Makes Some People So Anxious

It can be difficult to know the difference between having social anxiety and being awkward, introverted, or shy. The American Psychological Association’s Diagnostic and Statistical Manual of Mental Disorders defines social anxiety as “a persistent fear of one or more Read more >>

Ditch the Label [web resource]

Ditch the Label is an international  anti-bullying organization that provides support to young people aged 12-25, primarily through online partnerships. They also work with schools, colleges, parents/guardians, young people and other youth organizations. According to Ditch the Label, statistically, 7 Read more >>

Loveisrespect.org [web resource]

A project of the National Domestic Violence Hotline, Loveisrespect is a safe, inclusive space for young people to access information and get help in an environment that is designed specifically for them, and to provide information and support to concerned friends and Read more >>