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Voices of Compassion podcast

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Embracing My ADHD

In a world where ADHD is often overshadowed by its challenges, this episode offers a refreshing perspective that focuses on uncovering its strengths. Listen to this Voices of Compassion podcast for an insightful conversation with Ross Loofbourrow, a millennial who Read more >>

A Teen’s Journey with Anxiety

Join us for this conversation with Jack and his mom, Cheri. Jack was a teen who seemingly had it all — popular with his peers, strong friendships, a leader on the Varsity track team and a very strong student (graduated Read more >>

Executive Functioning and Learning

Our brains are not fully developed until the mid-20s, so it’s no wonder that our adolescents still need help with the all important executive functioning skills. In this episode, we talk about the often underestimated yet pivotal aspect of cognitive Read more >>

ADHD Treatment for Kids

ADHD is the most common neurodevelopmental disorder among U.S. children and adolescents, leading to differences in attention, impulsivity, energy and behavior. All of this can be disruptive to a child’s school and learning experience as well as their social-emotional wellbeing. Read more >>

DBT: Acceptance and Change

Studies indicate that Dialectical Behavior Therapy (DBT) is “the best tool we have” for self-harming and suicidal adolescents. So what is it and why is it so effective? DBT teaches important social-emotional and resilience skills for life enhancement. Read more >>

Building Resilience

One of the most important things we can do for our children is to help them develop resilience. A common misconception is that people are either resilient or not; that we’re born one way or the other. In fact, the Read more >>

Parenting a Young Child with Autism

Sometimes parents don’t want to have their child screened for autism because they are afraid of labels, stigma and limitations. But while overwhelming, diagnosis can also bring support, services and maybe even relief. Read more >>

Processing with Our Senses

When you hear a sound, how do you respond? You might choose to ignore it or investigate its source. This process of using our senses to interpret a situation and respond in a purposeful way is called sensory integration. When Read more >>

Social Media & Mental Health

A 2022 Pew Research Center study revealed that nearly 80% of 13-17 year-olds check at least one social media feed at least hourly, and over a third said they did so “almost constantly.” How can we develop healthy social media Read more >>