In a mental health crisis? Call or text 988.
Get help:
(Medi-Cal)
In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

teen mental health

How Schools Can Help Overloaded Teens

Teenagers need 8 to 10 hours of sleep each night to be at their best, but few get anywhere near that amount. That’s often due to factors outside their control, like school hours and homework levels. Many schools have been taking notice Read more >>

Healthy Social Media Habits

Technology has changed the way we interact with each other. Social media puts other people just keystrokes away. This helps some feel like they have more social support. But for others, it can increase isolation and depression. Read more >>

Suicide Prevention

In honor of Suicide Prevention Awareness Month, we continue our coverage of this complex topic in our Voices of Compassion podcast series with a brand new episode. Read more >>

Warning Signs of Suicide [downloadable]

Suicide is complicated and tragic, but it is often preventable. Knowing the warning signs for suicide and how to get help can help save lives. Learn about behaviors that may be a sign that someone is thinking about suicide. Read more >>

Can Tech Help Prevent Teen Suicide?

Last year, one-fifth of all high school students seriously considered suicide and 1 in 11 teens attempted suicide. These numbers are staggering and unacceptable. To truly make a dent in the teen mental health crisis, there needs to be an Read more >>