mindfulness Archives

What is mindfulness, really, and does it even make a difference? Listen in to this Voices of Compassion podcast episode as we talk with Jennifer Salomon, Occupational Therapist at CHC, about the physiology of mindfulness and practical ways to be Read more >>

How Kids Can Benefit From Mindfulness Training

Many of us are looking for new ways to manage stress. Although mindfulness and meditation are not new – there is evidence suggesting that humans have been practicing meditation for more than 5,000 years – many are turning to these Read more >>

Mindfulness Minutes Series Helps Children Learn About Mindfulness [web resource]

You may be wondering why mindfulness is important for your child. Mindfulness gives kids the habit of focusing on the present moment and ignoring distractions, promotes happiness and patience by lowering social anxiety and stress, teaches them to stay calm Read more >>

Mindfulness Exercises: See How Mindfulness Helps You Live In the Moment

If you’ve heard of or read about mindfulness meditation — also known as mindfulness — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you. Read more >>

More California Schools Adding Yoga to School Day

To help students relax, some California schools are adding something new — that’s actually very old — to the daily routine: yoga. The ancient practice of stretching and breathing, often combined with meditation and mindfulness, is increasingly popular in physical Read more >>

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by therapist and certified MBSR trainer Elin Snel is a book with simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle Read more >>

Mindfulness for Your Health

Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the future. Or dwelling on things in the past we can’t change. We can miss out on Read more >>

Relieve Stress with Free Guided Meditations [web resource] [downloadable]

Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. Read more >>

Dialectical Behavior Therapy — Skills for Taking Control of Your Thoughts, Emotions, and Relationships [web resource]

Dialectical Behavior Therapy (DBT) focuses on teaching people strategies to help them live their best and most productive life. DBT is often used to help people with depression, anxiety, borderline personality disorders, addictions, eating disorder, and PTSD. Read more >>

Infinite Hope — Observing Martin Luther King, Jr. Day in 2021

Written by Ramsey Khasho, PsyD Dear Friends, Many of us are delighted by the idea of a 3-day weekend. Whether it’s sleeping in, organizing the garage, reading a good book, going on a hike or trying out a new recipe, Read more >>

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