dialectical behavior therapy (DBT) Archives

Effective communication can be tricky. In today’s episode, we talk with Jennifer Leydecker, LMFT, Clinical Program Manager at CHC and expert on DBT strategies. You will learn how Dialectical Behavior Therapy (or DBT) strategies can transform the way we communicate. Read more >>

DBT: A Tool That Can Enhance Group Therapy with Mindfulness, Emotional Regulation, and Interpersonal Skills

Children’s Health Council facilitates therapeutic DBT skills groups to give teenagers an environment where they can interact with their peers as they practice their DBT skills. These groups are a great setting for teens to get comfortable with their new… Read more >>

Dialectical Behavior Therapy: What Is It and Who Can It Help?

Dialectical Behavior Therapy, or DBT, focuses on teaching people skills to manage intense emotions, cope with challenging situations, and improve their relationships. It encourages people to learn and use mindfulness training in practical ways. During individual and group sessions, therapists Read more >>

DBT: Acceptance and Change

Studies indicate that Dialectical Behavior Therapy (DBT) is “the best tool we have” for self-harming and suicidal adolescents. So what is it and why is it so effective? DBT teaches important social-emotional and resilience skills for life enhancement. Read more >>

What is Dialectical Behavior Therapy (DBT)?

Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who experience emotions very intensely. Read more >>

DBT Skills: The Go-To Treatment for ADD?

Dialectical behavior therapy teaches people to manage their ADHD symptoms using four basic DBT skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Read more >>

What Type of Therapy is Right for Me?

Some therapists may take a particular approach to psychotherapy, like cognitive-behavioral or psychodynamic. As a child and adolescent psychiatrist who trains and consults with many other clinicians, I often find myself fielding questions about what type of therapy would be Read more >>

In Search of New Ways to Mindfully Manage Distress? DBT Can Teach You How to Cope with Painful Emotions

If you struggle to manage painful emotions or experiences like stress, anger, and rejection, dialectical behavior therapy (DBT) can help. Read more >>

Don’t Let Your Emotions Run Your Life for Teens

Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want. Read more >>

‘The Best Tool We Have’ for Self-Harming and Suicidal Teens

Parents seeking therapy for teenagers who self-harm or suffer from anxiety, depression or suicidal thoughts face an imposing thicket of treatment options and acronyms: cognitive behavioral therapy (C.B.T.), parent management training (P.M.T.), collaborative assessment and management of suicidality (CAMS), acceptance Read more >>

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