coping with stress Archives

Good Sleep for Good Health: Get the Rest You Need

Sometimes, the pace of modern life barely gives you time to stop and rest. It can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet Read more >>

Mindfulness for Your Health

Paying attention to what’s going on right this second can be hard. We often spend more time thinking about what’s coming up in the future. Or dwelling on things in the past we can’t change. We can miss out on Read more >>

Integrating Music Into Social and Emotional Learning

Music classes can serve as a way to help students develop social-emotional learning skills, and activities that build these tools can be introduced into classrooms as early as preschool, according to an Edutopia article by Laura Petillo, early childhood advocate Read more >>

If Your Brain Feels Foggy And You’re Tired All The Time, You’re Not Alone

In recent weeks, Dr. Kali Cyrus has struggled with periods of exhaustion. Exhaustion is also one of the top complaints she hears from her patients these days. They say things like, “It’s just so hard to get out of bed” Read more >>

10 Ways to Reduce Rigidness, Decrease Anxiety, Increase Flexibility, and Have More Fun

Adults and children must find a balance between structure and spontaneity. Structure allows for a framework, choices, and some flexibility, but rigidity means you follow the rules — or else. How do you find balance? The best thing is to Read more >>

Assisting Parents/Caregivers in Coping with Collective Trauma [downloadable]

Over the past few years, we have experienced a multitude of collective traumas including a pandemic, economic hardship, violence and abuse, racism, discrimination, religious hate, policy changes that negatively impact specific groups (e.g., LGBTQ+ people, immigrants) and system failures (e.g., Read more >>

My Teenager Doesn’t Want Help. What Should I Do?

It can be a tough thing to accept that your teenager is experiencing depression. But it can be even harder if you feel like they don’t want help. Keeping the communication lines open is important – even if it feels Read more >>

Relieve Stress with Free Guided Meditations [web resource] [downloadable]

Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. Read more >>

Tips for Anxiety

If you’re feeling anxious and overwhelmed, you’re not alone. People deal with stress in many different ways, some healthy and some unhealthy. Try these self-care tips to cope. Read more >>

How to Talk to Kids About the Riots at the U.S. Capitol

No doubt many young people across the country are finding this moment extremely scary. Parents, caregivers and teachers can help children cope. Read more >>

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