coping with stress Archives

EdRev Expo 2018 Workshop: Get Your Calm On—Move Free & Express Your Stress [presentation]

Pam Lozoff, MSW, RYT, Spirit of Youth Yoga Project Director discusses how yoga, breathing, and self-calming techniques can help children reduce their stress levels, learn to self-soothe, and be better equipped to regulate their emotions and behavior. Read more >>

EdRev Expo 2018 Workshop: The Music of Mental Health & Well-Being [presentation]

Jared Leaderman, PhD of Kehillah Jewish High School in Palo Alto explores the many dynamic ways that music making can both promote mental health and therapeutically address experiences of anxiety, depression, and heightened stress. The workshop is also grounded in Read more >>

The Neurobiology of Stress in Teens & Mindful Pathways to Heal [presentation]

Learn more about how stress can impact a child’s brain and how mindfulness practices can make a positive impact in this presentation by John Rettger, PhD, Director of Mindfulness at Stanford University’s Early Life Stress & Pediatric Anxiety Program. Read more >>

APA Resources for Coping with Mass Shootings, Understanding Gun Violence

Resources on the American Psychological Association’s website can help people with cope with stress and anxiety caused by shootings and gun violence. Read more >>

The Long-Term Effects of Childhood Trauma

Two-thirds of Americans are exposed to extreme stress in childhood, things like divorce, a death in the family or a caregiver’s substance abuse. And this early adversity, if experienced in high enough doses, “literally gets under our skin, changing people Read more >>

Helping Teens Cope with Anxiety — Archbishop Mitty High School Session [presentation]

In this session at Archbishop Mitty High School, Annaleah Logan, PsyD. discusses the different forms of anxiety and their respective symptoms, the stressors that teens experience, causes of teen anxiety and depression, and coping strategies. Read more >>

Anxiety and Depression in Teens [presentation]

In this parent education session held at the German International School of Silicon Valley, CHC’s Tonia Chen, MA, LMFT and Christine Wang, EdM invite parents to step into the shoes of their teens to better understand the complexities of a Read more >>

Books That Can Help Children Manage Their Anxiety

Anxiety disorders in children are not uncommon; in fact, some studies indicate that as many as 1 in 8 children experience anxiety that impedes their social, personal and academic functioning. Read more >>

Educators Employ Strategies To Help Kids with Anxiety Return To School

The Anxiety and Depression Association of America estimates anxiety-based school refusal affects 2 to 5 percent of school-age children. It is often triggered when students are transitioning into middle or high school. Doctors say it should be treated with flexibility Read more >>

How to Help Children Cope with a Crisis

Here are ten tips Save the Children recommends for parents, teachers, grandparents and caregivers to provide comfort and understanding to children: Read more >>

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