CHC Expert Content Archives

Most kids complain about school sometimes. But if your child’s gripes come almost daily and they are begging you not to go to school at all, you might be wondering if there’s something deeper going on. Are they falling behind? Read more >>

Helping to Manage a Child’s Emotions

Emotional regulation is the ability to control our emotional state so that it matches the situation at-hand. It is not something we are born knowing how to do, but rather we learn over time. How can we teach our kids Read more >>

Why Sleep Matters to Mental Health

Sleep. We all need it and yet most of us don’t get enough of it. The importance of sleep on our physical and mental health cannot be understated. Read more >>

Gender and Sexuality for the Modern Parent [presentation]

Still stuck in the dinosaur age when thinking and talking about gender, sexuality and identity? Much has changed in our understanding of these concepts. Learn how you can be an ally and advocate for all youth as they navigate their Read more >>

Talking With Kids About Violence

Almost every day it seems that we are exposed to various acts of violence — school shootings, war, terrorism and more. As a result, our kids can end up feeling confused, frightened and unsafe. How can we validate those feelings Read more >>

Suicide Prevention

In honor of Suicide Prevention Awareness Month, we continue our coverage of this complex topic in our Voices of Compassion podcast series with a brand new episode. Read more >>

What New Study Findings Tell Us About Serotonin, Depression and SSRIs: A Chief Psychiatrist’s Take

by Vidya Krishnan, MD, Chief Psychiatrist and Medical Director, Catherine T. Harvey Center for Clinical Services, CHC Approximately 280 million people around the globe have depression, according to a report from the World Health Organization. The personal, familial, and societal Read more >>

Isolation & Loneliness

Nearly half of Americans report feeling left out or alone, and over two-thirds of teens report being lonely. Research shows that loneliness and social isolation are twice as harmful to physical and mental health as obesity. But did you know Read more >>

What is Parent Coaching?

by Pardis Khosravi, PsyD, Clinical Director and Licensed Psychologist at CHC Let’s face it: parenting is hard. As a parent or caregiver, your goal is to raise your children to be healthy, happy, successful adults, but the road to get Read more >>

Self-Care Summer

written by Liza Bennigson, Associate Director of Marketing and Communications Remember when childhood summers looked like long, unscripted days of play with whichever neighborhood kids you happened to run into, riding bikes and climbing trees and not coming home until Read more >>

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