A 2022 Pew Research Center study revealed that nearly 80% of 13-17 year-olds check at least one social media feed at least hourly, and over a third said they did so “almost constantly.” How can we develop healthy social media practices that support, not hinder, our mental health?
In this Voices of Compassion episode podcast episode, CHC’s Catherine T. Harvey Center for Clinical Services experts Dr. Tracy Cavaligos, Licensed Psychologist and Dr. Olivia McDonald, Psychology Postdoctoral Fellow, talk about how to manage social media’s influence and develop skills to check-in with and take care of ourselves.
All Voices of Compassion podcast episodes are available on-demand to stream or download. Listen to Social Media & Mental Health online at podcasts.chconline.org. You can also subscribe to Voices of Compassion on Apple podcasts, Spotify and other podcast apps.
Do you need someone to talk to? CHC can help. We invite you to call or email our Care Managers at 650.688.3625 or careteam@stage.chconline.org to set up a free 30-minute consultation. CHC teletherapy services are available now.
