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DBT-Informed Treatment and Comprehensive DBT: A Comparison
Written by Pardis Khosravi, PsyD, Clinical Director and Licensed Psychologist, CHC Clinical Services and Patrice Crisostomo, PhD, Clinical Program Manager and Licensed Psychologist, CHC Clinical Services Suicide rates among ages 10-24, while stable from 2000 to 2007, jumped nearly 60 Read more >>
Developing Self-Awareness as a Parent
For parents, being self-aware is key for connecting to their kids. When parents aren’t self-aware, they might get caught up in their own emotions instead of being present with their children. They also might not recognize that they’re unconsciously repeating Read more >>
5 Books to Help You Find Balance in a Digital World
Many of us have become so reliant on technology, it’s hard to unplug and put our devices away. Our perceived need to be ‘always on’ can take a toll on our physical and mental wellbeing—increasing anxiety, interfering with sleep, and Read more >>
The Teen Brain: 7 Things to Know [downloadable]
Did you know that big and important changes are happening in the brain during adolescence? Here are 7 things to know about the teen brain. Read more >>
5 Ways to Cope With the Stressful News Cycle
Even after weeks of bracing for an attack amid speculation, global tensions and diplomatic attempts to stave off invasion in the Ukraine — the reality of conflict is always a shock to the system. Perhaps among the first batch on Read more >>
Why More Schools Are Adding Mental Health Breaks to the Calendar
This past fall, students and staff at close to 200 public schools in Wake County, N.C., which includes Raleigh, received an unexpected break. Schools were closed on November 12 for a day of reflection and preparation.” That same day, schools Read more >>
It’s Not Your Fault. Okay, It Kinda Is.
Educator, author, and public speaker, and parent Julie Lythcott-Haims shares her perspective drawn from her own experience about how to re-pattern a family dynamic to reduce kids’ anxiety. Read more >>
Executive Functioning Modules for College Students [downloadable]
Almost all students struggle at one time or another with focus, paying attention, organizing, prioritizing, and completing projects or papers. These modules from the University of Wisconsin–Madison focus on increasing self-awareness and improving your ability to pay attention and focus, Read more >>
Self-injury, particularly among adolescent girls, has become so prevalent so quickly that scientists and therapists are struggling to catch up. About 1 in 5 adolescents report having harmed themselves to soothe emotional pain at least once, according to a review Read more >>
The Best Present of All – CHC Experts’ Self-Care Strategies for the Holiday Season
The holidays can be a stressful time of year. These helpful tips from CHC experts will help you stay mentally healthy and present during the holiday season. Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
English: 650.668.3625 | Español: 650.688.3650 | careteam@stage.chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@stage.chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
