In a mental health crisis? Call or text 988.
Get help:
(Medi-Cal)
In a mental health crisis? Call or text 988.

CHC Resource Library

Featured Resources: Executive Functioning

Search Results for: mental health – Page 56

Thoughts From My Garage

Written by Ramsey Khasho, PsyD It’s our eleventh day of “shelter-in-place.” I’m working remotely from my garage, a makeshift office comprised of a dining room chair, portable folding table and a laptop. My wife, who is not a teacher, is Read more >>

What is DBT? Infographic [downloadable]

Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy that was developed by psychologist Marsha M. Linehan. CHC has created an easy-to-read infographic to explain what DBT is and how it works. Read more >>

How Does Dialectical Behavior Therapy Work?

Written by Jennifer Leydecker, LMFT, Licensed Marriage and Family Therapist Dialectical Behavior Therapy (DBT) combines behavioral science with mindfulness concepts to help people who have difficulty regulating emotions. DBT has been found effective for a range of mental health conditions Read more >>