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Mental Health and Connection Are More Important Than Ever [downloadable]
Children’s Health Council is leading the emotional recovery with learning and mental health services for kids, teens, young adults and families. Our mission-minded experts are committed to transforming lives with courage, connection and compassion. CHC’s areas of excellence include learning… Read more >> Read more >>
7 Tips to Manage Stress and Improve Your Quality of Life
As recent months have demonstrated, stress is unavoidable. Now more than ever, it’s important to understand stress and how we can manage it. While stress can be beneficial, too much of it can be harmful. Read more >> Read more >>
Sitting Around Harmful To Teens’ Mental Health
A study looking at the mental health of children found that even an hour of light activity each day can lower their risk for depression entering adulthood. Read more >> Read more >>
How Much Sleep Kids Get Affects Their Mental Health
There’s a link between children’s sleep duration and depression, anxiety, impulsive behavior, and poor cognitive performance, researchers report. Read more >> Read more >>
Self-Harm: Who Is at Risk, Signs, and Treatment
Self-harm is not a mental disorder. It is a behavior – an unhealthy way to cope with strong feelings. Self-harm, or self-injury, is when a person hurts his or her own body on purpose. The injuries may be minor, but… Read more >> Read more >>
Teen Depression: The Causes, Symptoms and Treatment
Teen depression is a serious medical illness. It’s more than just a feeling of being sad or “blue” for a few days. It is an intense feeling of sadness, hopelessness, and anger or frustration that lasts much longer. These feelings… Read more >> Read more >>
Can Preventing Childhood Trauma Improve Adult Health?
Adverse Childhood Experiences (ACEs) are potentially traumatic events that occur in childhood. ACEs can include violence, abuse, and growing up in a family with mental health or substance use problems. Read more >> Read more >>
Improve Communications with Your Neurodiverse Child
Whether a child is autistic, has ADHD, or navigates the world with other neurodevelopmental differences, their communication styles may not always match typical expectations. This article explores practical, respectful ways to start conversations with neurodiverse kids—focusing on curiosity, patience, and… Read more >> Read more >>
The Jed Foundation (JED) empowers teens and young adults with the skills and support to grow into healthy, thriving adults. JED believes in a comprehensive, public health approach to promoting emotional and mental health and preventing suicide. JED aims to… Read more >> Read more >>
Why Sleep Matters to Mental Health
Sleep. We all need it and yet most of us don’t get enough of it. The importance of sleep on our physical and mental health cannot be understated. Read more >> Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
Get Help: 650.688.3625 | Medi-Cal: 650.688.3650 | careteam@stage.chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@stage.chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
