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South Bay and Peninsula Resources for Mental Health and Resilience [downloadable]
The following list of local mental health resources is provided courtesy of the Stanford Center for Youth Mental Health and Wellbeing. Read more >> Read more >>
Can Music Improve Our Health and Quality of Life?
Music boosts our mood and well-being, and music therapy may help with treatment for certain health conditions. Read more >> Read more >>
Sleep 101: Why Sleep Is So Important to Your Health
Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk. Sleep is truly interdisciplinary because it touches… Read more >> Read more >>
Common Mental Health Conditions—What to Look For
People can experience different types of mental health problems. These problems can affect your thinking, mood, and behavior. Many symptoms of mental health disorders are common. The symptoms can add up to the level of a disorder if these symptoms… Read more >> Read more >>
Before Heading to College, Make a Mental Health Checklist
In other words, what can they do to protect their mental health? Experts suggest that parents and teenagers take proactive steps now to help plan for and preserve mental well-being during the big transition to college. Read more >> Read more >>
Anxiety and Depression in Children: Get the Facts
Many children have fears and worries, and may feel sad and hopeless from time to time. Strong fears may appear at different times during development. For example, toddlers can often become very distressed about being away from their parents, even… Read more >> Read more >>
APA Recommendations for Healthy Teen Video Viewing [downloadable]
Psychologists and social scientists are studying how video content affects teenagers’ well-being. In recent years, the amount of video content and how easily teens can access it have grown rapidly. This report focuses on how watching videos affects teens. Read more >>
United States Surgeon General Dr. Vivek Murthy released a Surgeon General’s Advisory on the Mental Health and Well-Being of Parents, highlighting the urgent need to better support parents, caregivers, and families to help our communities thrive. This Surgeon General’s Advisory… Read more >> Read more >>
Let’s Get Through This: Mental Health and Transitions
written by CHC staff member Mike Navarrete Summer is a time to relax, recharge and have fun. But for many, these months are also a complex time of transition between the freedom of ending one school year and the anticipation… Read more >> Read more >>
It’s a well-established fact that children’s and teens’ mental health took a hit during the pandemic. But new research suggests that teen girls in particular are suffering in unprecedented ways. Read more >> Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
Get Help: 650.688.3625 | Medi-Cal: 650.688.3650 | careteam@stage.chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@stage.chconline.org
© 2024 Children’s Health Council. All rights reserved.
CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
