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Showing results for mental belt
United States Surgeon General Dr. Vivek Murthy released a Surgeon General’s Advisory on the Mental Health and Well-Being of Parents, highlighting the urgent need to better support parents, caregivers, and families to help our communities thrive. This Surgeon General’s Advisory […] Read more >>
Stop Running (and other holiday tips for you and your teen)
[…] and rejuvenate is critical. This break will allow you to be more productive in the future and will support your mental health. Here are five tips on how to have a rejuvenating winter break and successful transition into 2019: 1. […] Read more >>
Gender Nonconforming Teens Face Higher Risk of Mental Distress
Compared to teens whose gender expression matches societal expectations, gender nonconforming adolescents may be more likely to experience mental health problems, a U.S. study suggests. Four in five high school students in the study described themselves in terms that conformed […] Read more >>
Know the Warning Signs of a Mental Health Condition
Trying to tell the difference between what expected behaviors are and what might be the signs of a mental illness isn’t always easy. There’s no easy test that can let someone know if there is mental illness or if actions […] Read more >>
Mental Health in the Asian American Community
[…] licensed psychologist, Dr. Emily Hsu and licensed clinical social worker, Thuy Tran talk about the unique challenges and stigma surrounding mental health and the Asian American community. They discuss not only what they’ve experienced professionally, but also personally, as Asian […] Read more >>
Resources for Talking to Young People About Mental Health and Suicide
[…] them through difficult conversations and emotional challenges. Talking about suicide openly and compassionately can help break down the stigma surrounding mental health issues, encouraging teens to share their feelings and seek help when they need it. It’s about creating a […] Read more >>
Soluna — California’s Free Mental Health App for Youth Ages 13-25
Soluna, from California’s CalHOPE program, offers free, confidential mental health support for 13- to 25-year-olds in California. Where you can find Soluna Soluna is available on both iOS and Android, providing youth and young adults aged 13-25 with immediate access […] Read more >>
The Impact of Gratitude on Mental Health
How does a focus on gratitude impact mental health? Research shows it can reduce stress and improve physical and mental health. “…. many studies over the past decade have found that people who consciously count their blessings tend to be […] Read more >>
Resilience: Build Skills to Endure Hardship
[…] In fact, being able to reach out to others for support is a key part of being resilient. Resilience and mental health Resilience can help protect you from various mental health conditions, such as depression and anxiety. Resilience can also […] Read more >>
Teens and Tweens: Use These Tips to Navigate Social Media in a Safe and Healthy Way
[…] downsides. From feelings of inadequacy stemming from comparisons to cyberbullying and information overload, the digital realm can present challenges to mental health. This guide aims to provide valuable tips and strategies to maintain a healthy relationship with social media, minimize […] Read more >>
English: 650.326.5530 | Español: 650.688.3650 | Fax: 650.688.3669
English: 650.326.5530
Español: 650.688.3650
Fax: 650.688.3669
Get Help: 650.688.3625 | Medi-Cal: 650.688.3650 | careteam@stage.chconline.org
English: 650.668.3625
Español: 650.688.3650
careteam@stage.chconline.org
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CHC Palo Alto: 650 Clark Way, Palo Alto, CA 94304 | 650.326.5530
CHC South Bay: 2280 Kenwood Avenue, San Jose, CA 95128 | 408.831.7512
CHC Ravenswood: 1765 E Bayshore Rd, East Palo Alto, CA 94303 | 650.702.2487
CHC Palo Alto:
650 Clark Way, Palo Alto, CA 94304
650.326.5530
CHC South Bay:
2280 Kenwood Avenue, San Jose, CA 95128
408.831.7512
CHC Ravenswood:
1765 E Bayshore Rd, East Palo Alto, CA 94303
650.702.2487
