Search Results for “mindfulness” - Page 8

High School Is Not the Time to Let Up on SEL

In elementary school, it’s common to have social and emotional lessons built into the curriculum, and the research shows that they have a strong, positive impact on student outcomes and school climate. But a 2019 survey of 15,000 K–12 teachers Read more >>

CHC Launches Voices of Compassion Podcast Series

2020 brought us COVID-19 in March and then sheltering in place. And then, we layered on school closure and distance learning. On top of that, we’ve experienced social unrest regarding race and tens of thousands of people evacuated due to Read more >>

How to Be Happy, According to Science

Here’s what the research says about the things we can do every day to improve our happiness, even during immensely challenging times. Read more >>

How Teachers Can Help Students With Special Needs Navigate Distance Learning

Distance learning is challenging for many learners, but can be even more challenging for students with learning, attention, or social-emotional needs. As educators and parents, we are tasked with an unprecedented challenge: Figuring out how to reach and teach diverse Read more >>

Time to Ditch ‘Toxic Positivity,’ Experts Say: ‘It’s Okay Not to Be Okay’

These days it can feel as if reassuring platitudes are inescapable. “Everything will be fine.” “It could be worse.” “Look on the bright side.” But as well intentioned as those who lean on such phrases may be, experts are cautioning Read more >>

Taking the Time to Listen [presentation]

Are you finding it difficult to get your teen to talk with you? It seems like communication would be easier since you’re all at home together, but the reality is different. Maybe it’s time to stop talking to them and Read more >>

Thoughts From My Garage

Written by Ramsey Khasho, PsyD It’s our eleventh day of “shelter-in-place.” I’m working remotely from my garage, a makeshift office comprised of a dining room chair, portable folding table and a laptop. My wife, who is not a teacher, is Read more >>

What is DBT? Infographic [downloadable]

Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy that was developed by psychologist Marsha M. Linehan. CHC has created an easy-to-read infographic to explain what DBT is and how it works. Read more >>

How Does Dialectical Behavior Therapy Work?

Written by Jennifer Leydecker, LMFT, Licensed Marriage and Family Therapist Dialectical Behavior Therapy (DBT) combines behavioral science with mindfulness concepts to help people who have difficulty regulating emotions. DBT has been found effective for a range of mental health conditions Read more >>

Feeling Anxious? Here’s a Quick Tool To Center Your Soul

We all need strategies to push back against conflict, anger and worry. One of the globe’s leading mindfulness teachers, Tara Brach, distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion: Learning to Love Read more >>

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Search Results for: mindfulness – Page 8

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