Search Results for “mindfulness” - Page 4

Some therapists may take a particular approach to psychotherapy, like cognitive-behavioral or psychodynamic. As a child and adolescent psychiatrist who trains and consults with many other clinicians, I often find myself fielding questions about what type of therapy would be Read more >>

9 Essential Mental Health Supports for School-Based Programs

Researchers have long known poor mental health negatively affects academic achievement, and the COVID-19 pandemic has put a spotlight on how schools can help address the issue. Read more >>

Depression [downloadable]

Everyone feels sad or low sometimes, but these feelings usually pass with a little time. Depression (also called major depressive disorder or clinical depression) is different. It can cause severe symptoms that affect how you feel, think, and handle daily Read more >>

How to Practice Self-Compassion

Self-criticism is a common problem, and not one to be overlooked: the way you talk to yourself plays a vital role in wellbeing. Luckily, the problem of the harsh self-critic is fixable. Below are five ways to help you overcome Read more >>

How to Care for Your Kids — by First Caring for Yourself

In this NPR interview, mindfulness expert and psychologist Susan Pollak discusses letting of constant self-judgment and treating yourself with the same kindness and caring you strive to offer your kids. Read more >>

Why Emotional Self-Regulation Is Important and How to Do It

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is a skill that people learn and develop throughout childhood and adolescence and into adulthood, and it is an important part of overall mental and physical Read more >>

Digital Tools for Mental Health [downloadable]

While they should not replace professional treatment, mental health apps can offer several benefits. The following tools have been curated by experts from the Catherine T. Harvey Center for Clinical Services at CHC. Read more >>

In Search of New Ways to Mindfully Manage Distress? DBT Can Teach You How to Cope With Painful Emotions

If you struggle to manage painful emotions or experiences like stress, anger, and rejection, dialectical behavior therapy (DBT) can help. Read more >>

Can Tech Help Prevent Teen Suicide?

Last year, one-fifth of all high school students seriously considered suicide and 1 in 11 teens attempted suicide. These numbers are staggering and unacceptable. To truly make a dent in the teen mental health crisis, there needs to be an Read more >>

Four Simple Steps to Adding SEL to Any Classroom

Social-emotional learning is about cultivating a deeper care for the self in the present moment. That is something we all can do, and that is something that we should all do. You can begin teaching social-emotional learning in your class Read more >>

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Search Results for: mindfulness – Page 4

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