Feeling anxious about coming out from behind your computer screen? You are not alone. According to the APA, nearly 50% of Americans say they feel anxious about getting back to ‘normal’ post-pandemic, enough for psychologists to coin the phrase “re-entry anxiety.”
Given that we haven’t interacted in-person without some degree of fear or uncertainty in over a year, the feeling is understandable. So how do we manage our anxiety and emerge from our COVID cocoons with confidence and compassion?
In this Voices of Compassion podcast episode, featuring an in-depth conversation with licensed clinical psychologist and CHC’s Chief Clinical Officer, Dr. Ramsey Khasho, whose wise words as a clinician and father of three are sure to facilitate your family’s transition back into the world.
All Voices of Compassion podcast episodes are available on-demand to stream or download. Listen to Framing Re-Entry for Our Youth: Supporting Our Kids’ Transition Back to ‘Normal’ online at podcasts.chconline.org. You can also subscribe to Voices of Compassion on Apple podcasts, Spotify and other podcast apps.
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