Almost all students struggle at one time or another with focus, paying attention, organizing, prioritizing, and completing projects or papers. These modules from the University of Wisconsin–Madison focus on increasing self-awareness and improving your ability to pay attention and focus, which are related to the skills of executive functioning.
Specific cognitive behavioral and mindfulness strategies will be offered that you can immediately use to:
– organize your school work
– pay attention more fully while studying or in class
– initiate school tasks more readily
– minimize distractions and procrastination
The modules include self assessments and strategies for addressing executive functioning deficits and practicing mindfulness. Download a PDF of all four modules.
Source: University of Wisconsin-Madison, University Health Center | Modules for Executive Functioning, https://www.uhs.wisc.edu/wp-content/uploads/modules-for-executive-functioning.pdf | © 2022 Board of Regents of the University of Wisconsin System
