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It’s important children with learning differences to take time to recognize and celebrate their strengths. Read more >>

As an educator, you are in a unique position to positively impact the mental health of your students, especially those with anxiety and anxious tendencies. Read more >>

Everything on this list has the potential to lift your mood and get you back on track. Read more >>

While social media can offer numerous benefits, it’s important to be aware of its potential downsides. From feelings of inadequacy stemming from comparisons to cyberbullying and information overload, the digital realm can present challenges to mental health. This guide aims… Read more >>

A McKinsey Health Institute (MHI) survey finds that Gen Z’s social media engagement can feel negative but can also help with finding mental health support and connectivity. Read more >>

Back in 2017, psychologist Jean Twenge set off a firestorm in the field of psychology. Twenge warned of a mental health crisis on the horizon. Rates of depression, anxiety and loneliness were rising. And she had a hypothesis for the… Read more >>