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Effective communication can be tricky. In today’s episode, we talk with Jennifer Leydecker, LMFT, Clinical Program Manager at CHC and expert on DBT strategies. You will learn how Dialectical Behavior Therapy (or DBT) strategies can transform the way we communicate. Read more >>

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In this Voices of Compassion episode, we dive into the power of words and how they shape your child’s sense of self and connection as we talk with CHC expert, Ariela Laibson, LCSW, Care Team Program Manager. Read more >>

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 by Amy DiLaura, CHC Marketing Manager High school, college, and early adulthood are filled with challenges. From juggling school, extracurriculars, and friendships to planning for the future, there’s a lot to manage. When school struggles crop up, your first instinct… Read more >>

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As parents and teachers, you are the first line of support for kids and teens. It’s important for you to have an open line of communication with them and build a sense of trust. When your kids and teens are… Read more >>

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We live every day in relationship with others. Sometimes those relationships are healthy and have a positive impact on our well-being, and sometimes they do not. In this new episode, we talk with CHC experts, Emily Hsu, PhD, and Danna… Read more >>

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Strong, healthy relationships are important throughout your life. Your social ties with family members, friends, neighbors, coworkers, and others impact your mental, emotional, and even physical well-being. “We can’t underestimate the power of a relationship in helping to promote well-being,”… Read more >>

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