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It’s normal to feel lonely sometimes. Many people go through periods of loneliness, and it doesn’t mean there’s something wrong with them. If you’re lonely, there are some things you can try that might help. Read more >>

According to a new advisory from the U.S. Surgeon General titled “Our Epidemic of Loneliness and Isolation,” even before the COVID-19 pandemic, about half of U.S. adults reported experiencing measurable levels of loneliness. Read more >>

Children who feel lonely are more likely to leave school with worse grades than classmates who never experience loneliness. Read more >>

It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become become more susceptible to illness and more likely to suffer cognitive impairment, poor work performance, and withdrawal and loneliness. This is especially… Read more >>

Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk. Sleep is truly interdisciplinary because it touches… Read more >>

Mental Health America (MHA) released new state rankings in its most recent report, 2023 State of Mental Health in America. Read more >>