In a mental health crisis? Call or text 988.

Get help:

(Medi-Cal)

In a mental health crisis? Call or text 988.

Explore Our Library

Topics Covered
Intended For
Age Group
Resource Type
Content Source

Attention-deficit/hyperactivity disorder, also known as ADHD, is a condition that often begins between ages 3 and 6, according to the National Institute of Mental Health. And it’s not just a childhood disease. ADHD may continue through the teenage years and… Read more >>

In this Voices of Compassion podcast episode, we welcome guest, Dr. Lisa White, Psychologist at The Summit Center, who works with twice-exceptional girls, as we discuss how these remarkable individuals perceive themselves and navigate school and life. Read more >>

An analysis released from scientists behind a research initiative called the BIG JOY Project finds that people who commit daily “micro-acts” of joy experience about a 25% increase in emotional well-being over the course of a week. Read more >>

How does a focus on gratitude impact mental health? Research shows it can reduce stress and improve physical and mental health. Read more >>

Legendary country singer Tammy Wynette sang, “Sometimes it’s hard to be a woman…” But you know what’s really hard? Being a middle school girl. Or a high school girl. Or even an elementary school girl. And being gifted or 2e… Read more >>

Gifted learners with a learning difference like ADHD are also referred to as twice exceptional or 2e. The founder of With Understanding Comes Calm, Julie Skolnick, MA, JD, offers tips for working with gifted learners with ADHD. Read more >>