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Conflict within relationships is natural. What happens when this conflict occurs within a family and ends up in separation or divorce? Join us as we explore effective communication strategies with children during this challenging time, emphasizing the importance of fostering… Read more >>

Adolescence is a time of significant change and growth, marked by unique emotional, social, and psychological challenges. As a parent or caregiver, you can play a vital role in nurturing your teen’s mental wellness. Read more >>

As a parent or caregiver, you play a pivotal role in your teen’s life—not just in providing care and support but also in guiding them through difficult conversations and emotional challenges. Talking about suicide openly and compassionately can help break… Read more >>

About 1 out of every 100 students in American public schools has autism. A subset of these students also have academic gifts and talents in a broad range of areas, including math, science, technology, the humanities and the arts. These… Read more >>

Youth mental health has worsened significantly over the past decade, but new interventions that teach positive psychology concepts in school may help. Read more >>

It is common to experience negative thoughts day to day, but when these thought patterns, also known as cognitive distortions, are persistent, they can interfere with your daily life and contribute to mental health conditions such as depression and anxiety. Read more >>