In a mental health crisis? Call or text 988.

Get help:

(Medi-Cal)

In a mental health crisis? Call or text 988.

Explore Our Library

Topics Covered
Intended For
Age Group
Resource Type
Content Source

In this Voices of Compassion podcast, we talk about eating disorders with Michael Manzano, MS, Doctoral Intern in Clinical Psychology at Children’s Health Council (CHC) and Lucile Packard Children’s Hospital at Stanford. Join us as we navigate this sensitive yet… Read more >>

How many times per day do you check your phone? According to Gloria Mark, psychologist and author of Attention Span, people swipe from screen to screen about 566 times per day, and about half of those switches are self-motivated, meaning… Read more >>

In this Voices of Compassion episode, we talk with Eisha Buch, Director, Education Programs & Development for Common Sense Education, about helping students develop a sense of digital agency so that they can truly thrive in a tech-filled world with… Read more >>

We want our children to make wise, well-reasoned decisions. Our desire to keep them safe drives our need to shape those decisions. How we talk to our tweens and teens can make the difference between whether they absorb our lessons… Read more >>

Dialectical Behavior Therapy, or DBT, focuses on teaching people skills to manage intense emotions, cope with challenging situations, and improve their relationships. It encourages people to learn and use mindfulness training in practical ways. During individual and group sessions, therapists… Read more >>

By Alexa Wilmarth, CHC Psychiatric Mental-Health Nurse Practitioner It’s no secret that the number one side effect impacting clients with ADHD who take stimulant medication is appetite loss. Most children and adults who take stimulant medication for the treatment of ADHD… Read more >>