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Too much stress can take a toll on your child's or teen's mental and physical health.

Teachers are an important part of establishing and maintaining healthy environments for students to learn and grow. They also play an important role in guiding students suffering from excessive stress to professionals in the building who can be of assistance…. Read more >>

In this Voices of Compassion podcast, we talk with Dr. Pardis Khosravi, Clinical Director and Licensed Psychologist at CHC, about academic pressure and its impact on teens. Tune in to learn how to help your teen thrive both in and… Read more >>

Hopelab, in collaboration with CenterLink, and It Gets Better Project, created imi, a free, digital, research-backed, mental health and identity affirmation tool.

Cynthia Martinez, M.A., terapeuta de salud mental bilingue para CHC, apoyo a niños, adolescentes y familias para normalizar las necesidades de salud mental y apoyo en el proceso de pérdida, trauma, depresión y ansiedad. En esta presentación, ella discute el… Read more >>

As a parent, it’s crucial for you to have age-appropriate expectations for tolerating frustration. Children’s abilities develop over time, and younger children are likely to struggle more with frustration than older children.